Although IVF counselling is not mandatory, it can provide a safe place to explore the myriad feelings and emotions. Not only can the experience of infertility batter your self-esteem, it can place huge strain on your relationship with your partner, as well as affect your relationships with family and friends. If you are struggling to cope […]
Individuals who feel plagued by repugnant, senseless or unacceptable thoughts that intrude into their lives, and feel they have to do some ritual (eg cleaning) over and over again, may have Obsessive Compulsive Disorder (OCD). Up until very recently, OCD was one of those problems that did not respond very well to therapy but with […]
Dr. David Wells has found that in his work with clients they often have the belief that motivation leads to doing or improved mood, however it is increased doing or activity that leads to motivation and improvement! So, despite our minds telling us not to do what we want to do, we do need to work […]
Narcissism is actually a trait that every individual has. One needs a healthy dose of it, to be able to feel confident in their ability to function in life. However, Narcissistic Personality Disorder is much more than just being confident. People who have Narcissistic Personality Disorder have a great desire to be admired. This might result […]
Affairs occur because there is a problem, real or perceived, within the relationship. Clinical Psychologist Dr. David Wells discusses what to do when you suspect your partner is cheating and what signs to look for, such as a higher than normal credit card bill or your partner working longer hours than normal.
Simply walking your dog and engaging in outdoor activities with your pets is a good way to naturally boost your energy, increase your fitness levels and help reduce heart disease, cholesterol and blood pressure. In fact, owning a pet may have a number of physical and mental health benefits, such as: dogs and cats prevent […]