Mindfulness, Meditation and Relaxation Strategies can Work for You! Our Brisbane Psychologists can help you learn more about mindfulness, meditation and relaxation – and how to put it into practise in your life. Freecall 1800 877 924 TODAY!
Anxiety is very common and experienced by most people at some stage of their lives. Anxiety is a normal automatic response that is triggered during threatening situations as part of your body’s ‘flight or fight’ response. Symptoms you may have experienced usually fall under three common categories: Physical: panic attacks, hot and cold flushes, racing […]
Bulimia Nervosa is a condition where perceptions of body weight and body shape can undermine a person’s self-evaluation. It is usually characterised by recurrent episodes of binge eating (eating a larger than normal sized meal) within a two hour period. These binging episodes are then followed by behaviours designed to compensate for the binge. This […]
For most people, the first few panic attacks were stressful because you didn’t know what was happening. Now, you can identify the racing heartbeat, sweating palms, trembling and feeling of being out of breath. The new question becomes “how do I cope with the fear of having another panic attack?” Often, this fear can contribute to increased […]
For people suffering chronic pain, day to day activities are a struggle, sleep is disturbed, work and social life is impaired, and relationships are negatively affected. Psychologists are trained to help people cope with the thoughts, feelings and behaviours that accompany chronic pain.One of the most common reasons people experiencing chronic pain seek out the […]
Dealing with infidelity in a relationship can be incredibly stressful, emotionally draining and destructive for a couple. The unfaithful partner is often dealing with feelings of guilt, shame and disappointment. The partner whose trust has been betrayed may feel overwhelmed with intense emotions that impact on their day-to-day activities. Healing from infidelity is hard and painful work. […]