The most widely used legal drug in Australia is alcohol. Associated with alcohol consumption are severe health risks such as heart disease, high blood pressure, liver and brain damage and an increased risk of cancer. If you want to quit alcohol, improving your diet could help. Our mental health dietitian and nutritionist Ashleigh Hamilton is happy […]
Change may be inevitable – but ageing is not! While we all age, the rate of ageing and our sense of health and wellbeing is under our control. Nothing holds more power over the body than beliefs of the mind, and because the mind influences every cell in our body, human ageing is fluid and […]
When you’ve been hurt by someone, it isn’t always easy to let it go. And expressing forgiveness might not necessarily mean that you’ve forgotten about it. The hardest part to accept is, only true forgiveness will release you from the burden of resentment. In this article, Dr David Wells explores the concept of mindful forgiveness […]
A healthy diet, with good fats and whole foods, has the potential to help manage depressive symptoms. In this interesting article, Dietitian and Nutritionist Ashleigh Hamilton discusses the impact of food on your mood.
If you are thinking about getting some life, business and career coaching, make sure you get the best coaching possible with a registered psychologist. Whether you are in management, the owner of a small business, or just trying to scale the corporate ladder, executive coaching can be a tremendous benefit to your career. We have […]
When stressed our hearts beat faster; our bodies produce adrenaline; we breathe more rapidly and we become more alert. It is important to recognise and anticipate the potential of stress occurring; identify the source; and build your capacity to withstand this stress; while at the same time trying to reduce or eliminate the source of […]