DBT (Dialectical Behaviour Therapy) is a psychological treatment, which is currently considered an effective way to treat people who use a set of behaviours as a way of coping with extreme, intense and unstable emotions. These behaviours might include self-harm and/or suicidal acts, or impulsive behaviours, such as substance abuse or binge eating.
DBT was particularly designed for adults with a diagnosis of Borderline Personality Disorder (BPD) and for people who struggle with suicidal thoughts and behaviours. It has shown to be effective with adults, and also has been used with some success for adolescents.
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