If you do, you’re certainly not alone.
What once inspired excitement and anticipation as a child, instead often triggers feelings of isolation, worry, anxiety or stress in adults.
The ‘commercial machine’ starts in October with holiday promises, gift ideas and Christmas decorations. There is often a sense of shock at how quickly the year has passed, and we may wonder what else has passed us by or needs to be done urgently in preparation for the year’s closing.
If you dread the thought of the festive season and feel like you hate Christmas, a chat with a counselling professional can be a big help. We even offer a free emotional health check to new clients to help guide you to the right therapists for your situation – and your budget.
Or why not check out this helpful article about averting a Christmas crisis, written by one of our therapists for people just like you?