If you are looking for Mindfulness Therapy in Brisbane, Psychologist Abra Garfield can help.
Mindfulness-based techniques are effective at reducing the struggle we have with thoughts and feelings and how they define who we are. Through mindfulness comes the emergence of the ‘observing self’, or increased self-awareness, and the ability to step back from thoughts and view them as passing experiences without getting attached to them. This reduces the influence of unworkable thoughts on emotions and behaviour.
Based at Loganholme on Brisbane’s southside, Abra Garfield utilises mindfulness to assist you in achieving your life, sporting, and career goals.
To make an appointment with Abra Garfield, call (07) 3067 9129 or book online.