Mental health is about how we think, feel, and handle life’s ups and downs. Mental health is essential to overall well-being, yet many misconceptions still create stigma and discourage people from seeking help. By debunking these myths, we can create a culture that encourages open conversations about emotions and seeking support when needed.
Myth 1: Mental illnesses are not real illnesses.
Fact: Mental illnesses, such as depression, anxiety, and bipolar disorders, are as real as physical illnesses. They affect how people feel and act, just like a broken arm affects your body. According to the World Health Organization (WHO), mental health is an integral part of overall health.
Myth 2: Only weak people have mental health problems.
Fact: Anyone can have mental health struggles, no matter how brave or strong they are. These problems often happen because of things like stress, family history, or changes in the brain.
Myth 3: Children cannot have mental disorders.
Fact: Children can also experience mental health conditions such as ADHD, anxiety, or depression. Kids can feel stressed, worried, or sad just like adults. If kids are struggling, it is okay to talk to a trusted adult or a counsellor for help. Early intervention is critical for their development and long-term well-being.
Myth 4: People with mental health issues are dangerous and unpredictable.
Fact: Most people with mental illnesses are not violent. Stereotypes about danger contribute to stigmatization and make it harder for these individuals to integrate into society.
Myth 5: Therapy and medication are not necessary – you just need to think positively.
Fact: Being positive can help, but sometimes people need extra help as mental illnesses often require professional support, such as psychotherapy (counselling), medication, or a combination of both. These are proven treatments that aid recovery.
Myth 6: If you seek help, people will judge you.
Fact: More people are becoming aware of the importance of mental health, and seeking help is seen as a sign of courage. Open discussions about mental health help reduce stigma. It is okay to talk to a parent, teacher, counsellor, or friend.
Myth 7: Mental illnesses are rare.
Fact: Mental illnesses are very common. The WHO estimates that one in four people will experience some form of mental disorder at some point in their lives.
Myth 8: Only adults experience stress.
Fact: Children and adolescents also experience stress and often face challenges unique to their age, such as academic pressures or social relationships.
Myth 9: Mental illnesses are caused by bad parenting.
Fact: Mental disorders can arise from various causes, including genetics, trauma, chemical imbalances, or life circumstances. Parents generally do their best for their children. Mental health problems can happen for lots of reasons. It is not anyone’s fault.
Myth 10: Recovery from mental illness is impossible.
Fact: With the right help and support, most people can feel better and live happy, healthy lives. Recovery is a process, but it is achievable for everyone.
What Can We Do?
By exposing and debunking these myths, we can encourage open conversations and create a supportive environment for everyone. It is essential to educate ourselves about mental health and seek help without fear of stigma. If you feel sad, worried, or stressed, remember it is okay to talk to someone. You are not alone, and there is always help. If you need professional support, we are here to assist you. 
Author: Nenad Bakaj, MHumServ (RehabCouns), BSocWk, DipAppSci (Comm&HumServ), AMHSW, MAAC, MAASW, JP (Qld)
Nenad Bakaj is a Brisbane based Clinical Counsellor, Accredited Mental Health Social Worker, Life Coach and Bigger Bite Out Of Life Trainer with a keen interest in positive psychology, mental health and wellbeing, and is continually developing his professional skills and knowledge. Nenad enjoys working with adolescents and young adults, as well as older clients, and feels it is a privilege to be able to support them.
References
1. Australian Institute of Health and Welfare. (2024). Understanding health and health data. Retrieved from: www.aihw.gov.au.
2. Beyond Blue. (2023). Learn about mental health. Retrieved from: www.beyondblue.org.au.
3. Harris, R. (2021). The Happiness Trap: Stop Struggling and Start Living. Exisle Publishing.
4. Kids Helpline. (2024). Mental health myths and facts. Retrieved from: www.kidshelpline.com.au.
5. World Health Organization. (2023). Mental health: Strengthening our response. Retrieved from: www.who.int.