Acceptance and Commitment Therapy (ACT) aims to help individuals live a rich, full and meaningful life by learning strategies to allow negative thoughts and feelings to come and go, rather than dwelling on or being caught up in them. ACT also shifts the focus to the things that are most important to you, and invites you to take action that aligns with your values. In Cognitive Behavioural Therapy, the focus is on helping you identify unhelpful thoughts and developing more balanced ways of thinking.
To make an appointment, call 3088 5422 today.
