In our day to day lives, it is common for us to operate on ‘autopilot’, that is, when our attention is absorbed in our wandering minds and we’re not really present in our lives.
Sometimes this is beneficial or preferred, such as while watching a movie or reading a book. But when we allow ourselves to operate this way too often, we’re likely to miss out on life as we walk through it.
If you would like to learn more about Mindfulness, call 3088 5422 today and ask for a Psychologist who incorporates Mindfulness into their practice.
