Research tells us that some counselling techniques can be of even more help than medication.
Others are not. The big question is “how” does counselling work? How can a weekly discussion at a counsellor’s or psychologist’s office help serious conditions like depression, trauma, anxiety and grief?
In my role of providing training to psychologists and counsellors there is a combination of “what” type of counselling works best and “how” the therapist provides the counselling. To read more ……