Grief causes many emotions that are painful at times, when the individual is reminded of events that are associated with the loss.
Counselling for Grief and Loss usually involves talking through the event, and seeking support to learn about the long term effects of losing an important person and the role that person had in their lives.
Social support is very important and often self-care will be important in the weeks after a loss. Time off work, time to let negative emotions be released, and time to heal are important to recovery after a loss or tragedy.
Freecall 1800 877 924 to book grief and loss counselling with a Vision Psychologist.