Yu Takizawa,
M App Psych (Counselling), B Sc (Hons), M Couns, MAPS
I am an Australian-trained counselling psychologist with a passion and experience in supporting adults and young people struggling with a wide range of mental health issues, such as depression and anxiety disorders. I offer psychotherapy services in English and Japanese.
Besides working a clinician at private practice, public health care system, and schools, I was a lecturer and researcher at international universities. I am almost completing my PhD at the Faculty of Medicine, the University of Queensland. I have published over 15 books and research articles in mental health. These varied experiences developed my expertise and insight into the realm of mental health.
I adopt client-centred approach with a strong focus on creating a safe, non-judgemental environment where you can openly discuss your concerns.
I help to build up internal resources and resilience of people for coping with difficult situations and provide evidence-based intervention, such as cognitive behavioural therapy, mindfulness, and lifestyle interventions, tailored to your unique needs, preferences, and circumstances.
Improving Mental Health and Wellbeing of Adults and Young People
I support adults and young people struggling with a wide range of issues:
- Depression
- Anxiety (e.g., Trauma, phobia, social anxiety, agoraphobia, obsessive compulsive disorder, PTSD, generalized anxiety)
- Stress management (academic and workplace distress)
- Anger management
- Self-esteem
- Motivation and confidence
- Addiction (alcohol and drug)
- Schizophrenia
- Bipolar disorder
- Suicide and self-harm prevention
- Grief and loss
- Adjustment to a new environment
Improving mental health of people with diverse backgrounds
I have a passion for supporting the mental health of people with diverse backgrounds, including, but not limited to, LGBTQ+, migrants, refugees, international students, and people with different religious and spiritual backgrounds. I am respectful of differences and preferences of people.
Therapeutic Techniques
I use the following evidence-based therapeutic techniques depending on the needs of my clients
- Cognitive Behavioural Therapy
- Mindfulness
- Relaxation and breathing techniques;
- Solution-focused Therapy
- Compassion-focused Therapy
- Neuroscience education
- Stress management
- Lifestyle intervention (improvement in sleep, diet, hydration, physical activity, fun activity)
My Background
I was born and raised in Japan. I completed all my higher education in Australia and lived and worked in Brisbane for 20+ years. I have a passion for supporting adults and young people with all different backgrounds because life can be challenging for anyone.
To make an appointment try Online Booking. Alternatively, you can call Vision Psychology Brisbane on (07) 3088 5422.
Articles of Interest by Brisbane Psychologist Yu Takizawa:
- All About Anxiety
- Clinical Depression
- Cultural Challenges facing Asians in Australia
- Dealing with Traumatic Memories
- Help for Borderline Personality Disorder
- LGBT Mental Health
- Misconceptions about Mental Health, Counselling and Psychologists
- Overcoming Culture Shock
- Sleep Better Without Medication
- Sleeping Problems and Mental Health
- Strategies for Overcoming Anxiety
- Understanding Post Traumatic Stress Disorder
Information in Japanese for clients.
カウンセリング心理士の瀧澤悠と申します。
クイーンズランド大学で心理学を学び、地域の心理クリニック、クイーンズランドヘルス、学校などで心理療法・カウンセリングを行ってきました。コロナ期間中には日本の大学で教員・研究者をして15の本や論文を発表しました。クイーンズランド大学医学部でのPhd も近く修了します。
大人の幅広いメンタルヘルス問題に対して、日本語での心理療法・カウンセリングを行っていますので、お気軽にお問い合わせください。
以下のメンタルヘルス問題について対応しています。
l うつ・不安（例：トラウマ、恐怖症、社交不安障害、広場恐怖症、強迫性障害、PTSD、全般性不安障害）
l ストレスマネジメント（学業や職場のストレス）
l アンガーマネジメント
l 自尊心、モチベーション、自信の向上
l 中毒症（アルコールや薬物など）
l 統合失調症
l 双極性障害
l 自殺や自傷行為の予防
l 新しい生活環境への適応
日本語を少し話せる受付のスタッフ（Ｌｕｋｅ）もいます。受付での日本語での対応を希望される場合はＬｕｋｅと話したいとスタッフにお伝えください。