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If you or a loved one is dealing with a porn addiction, it can be helpful to see a psychologist to help work through the issues that caused the addiction, is keeping it going, and making it difficult for you to stop on your own. For further reading on what this might look like, Dr David Wells has written a helpful article on the characteristics of addiction to porn.
Psychologists recognise the social stigma and chronic difficulties faced by those of alternative sexualities and can offer counselling tailored to this unique experience.
Stigma is one of the fundamental causes of population health inequalities, and has consistently demonstrated detrimental effects on mental and physical health and consequently a negative effect on one’s personal and romantic relationships.
This social stigma has many forms, both social and personal, and can affect many facets of our lives.
Sexual minority status can affect the level of social support an individual has access to. Experience of harassment and discrimination can lead to numerous long term mental health difficulties such as post-traumatic stress, anxiety, depression and development of phobias. Feelings of isolation or inadequacy are a common result of living in a hetero-normative society, and same-sex specific counselling can prepare and guide you through a number of issues, fears and life hurdles.
Vision has psychologists who specialize in a number of sexuality topics from coming out to same-sex couple counselling and gender identity issues. We apply a tailored approach that acknowledges the influence of social stigma on your well-being for individuals off all ages and identities. Phone the clinic for a free emotional health check-up to see how we can help.
At Vision Psychology, we have a number of therapists experienced in helping people to overcome Eating Disorders such as bulimia and anorexia nervosa.
They have written several helpful articles on the topic, specifically to help you and your family.
Find information on the signs and symptoms to look for, the different types of eating disorders, and how therapy that can help, at our Eating Disorders Brisbane website.
Call 3088 5422 if you would like to make an appointment today!
An addiction is often a behaviour developed when a person tries to cope with difficult situations in their lives, generally leading to a loss in control. Engaging in activities that seem to have more control over you then you control them; feeling angry or resentful when someone suggests that you should stop doing that activity; and, continuing to engage in the activity despite obvious harm to your physical or mental well being, may be signs that you or someone you know is suffering from an addiction.
Whether it be drugs, alcohol or gambling, addictive behaviours can often lead to depression and anxiety. Conversely, depression and anxiety themselves may also be the cause of some addictions. Men and women of all ages, including youths, are susceptible to developing these be addictive behaviours. You or someone you know may feel too embarrassed, frustrated and disappointed to seek help. However, an addiction left untreated can impact the social, developmental, physical and psychological well-being of the person. A trained psychologist is able to work with you in understanding the cause of these addictive behaviours, by identifying negative thought and relationships patterns. They are able to help you to define and create a new, healthier environment, in order to overcome the addiction. A strong support network is a great first step in overcoming addiction and turning your life around.
Phone the clinic for a free emotional health check-up to see how we can help.
Individuals who feel plagued by repugnant, senseless or unacceptable thoughts that intrude into their lives, and feel they have to do some ritual (eg cleaning) over and over again, may have Obsessive Compulsive Disorder (OCD). Up until very recently, OCD was one of those problems that did not respond very well to therapy but with the help of the latest advances in Cognitive Behavioural Therapy psychologist Paul Carver can help you see how the whole thing works, and learn exactly how you can unravel it.
Dr. David Wells has found that in his work with clients they often have the belief that motivation leads to doing or improved mood, however it is increased doing or activity that leads to motivation and improvement! So, despite our minds telling us not to do what we want to do, we do need to work towards helping ourselves. But how? David suggests starting with identifying your values. For other helpful tips read David’s article on increasing your motivation.