Individuals who feel plagued by repugnant, senseless or unacceptable thoughts that intrude into their lives, and feel they have to do some ritual (eg cleaning) over and over again, may have Obsessive Compulsive Disorder (OCD). Up until very recently, OCD was one of those problems that did not respond very well to therapy but with the help of the latest advances in Cognitive Behavioural Therapy psychologist Paul Carver can help you see how the whole thing works, and learn exactly how you can unravel it.
Brisbane Psychologist
Struggling to Find Motivation?
Dr. David Wells has found that in his work with clients they often have the belief that motivation leads to doing or improved mood, however it is increased doing or activity that leads to motivation and improvement! So, despite our minds telling us not to do what we want to do, we do need to work towards helping ourselves. But how? David suggests starting with identifying your values. For other helpful tips read David’s article on increasing your motivation.
Relationship Stress
Whether with your significant partner, friends or work colleagues, relationship difficulties are one of the most common causes of individual stress. Stress within your close relationships impacts not only the relationship itself, but can also increase the likelihood that either you or your partner may face depression, anxiety or physical illness in the not too distant future. Relationship stress has also been linked to increased risks of substance misuse.
If you or someone you know may be struggling with relationship stress, professional help is available.
Individually, our psychologists can assist you in forming strategies to recognise the values and needs of others; balancing them effectively with your own. If you feel that your relationship stress is best worked on together with your partner, there are also a number of psychologists who specialise in couples counselling, assisting you both in overcoming the obstacles restricting your relationship.
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is an evidence-based psychotherapy intervention that is designed to challenge unhelpful and unhealthy thoughts, feelings and behaviours. Originally designed to treat depression, CBT is also currently used to treat a range of mental health conditions, such as anxiety, addiction, OCD, phobias and PTSD. It can also be useful in helping with anger management and physical health problems such pain or fatigue. To learn more about CBT or to book an appointment with a psychologist, please contact the clinic on 3088 5422.