Joey Tai, BA (Psych), Master of Clinical Psychology. Joey Tai is a Clinical Psychologist who is able to utilise a broad range of psychological techniques. Joey primarily works with individuals or couples who have relationship/marriage problems, … More...
Have you noticed that your child frequently complains of an upset stomach or headaches? Does your child get easily upset, worry a lot about getting things right or do they often cry over small things? If so then your child may be suffering from anxiety. While we all, children included, experience anxiousness from time to time, it may be […]
Cognitive Behaviour Therapy (CBT) is an evidence-based psychotherapy intervention that is designed to challenge unhelpful and unhealthy thoughts, feelings and behaviours. Originally designed to treat depression, CBT is also currently used to treat a range of mental health conditions, such as anxiety, addiction, OCD, phobias and PTSD. It can also be useful in helping with […]
Mindfulness is a form of self-awareness training adapted from mindfulness meditation. It is the process of being in the present moment while acknowledging one’s feelings and thoughts in a non-judgemental way. With the pressures of modern day society, it is easy to be consumed by worries about the future rather than ‘living in the moment’. […]
The Wechsler Intelligence Scale for Children (WISC-V) is a measure of cognitive functioning that can be used as part of a battery of assessments to identify learning difficulties, giftedness, ADHD and cognitive strengths and weaknesses in children aged between 6 and 16 years. The process involves an intake session, test administration followed by a feedback […]
Throughout our schooling days, most people can relate to experiencing difficulty in one subject area or another. While some people excelled in maths others remain confused and left behind. Some delighted at reading the classics and reciting poetry, while this left others riddled with fear. For many children and adolescents, their emotional world and their learning […]
Whether with your significant partner, friends or work colleagues, relationship difficulties are one of the most common causes of individual stress. Stress within your close relationships impacts not only the relationship itself, but can also increase the likelihood that either you or your partner may face depression, anxiety or physical illness in the not too […]